Introduction In today’s fast-paced world, healthy eating is more crucial than ever. It involves consuming a balanced diet that supplies essential nutrients for optimal body function. Making informed dietary choices enhances physical health, boosts mental well-being, and improves overall quality of life. This article explores various aspects of healthy

Introduction Healthy eating is essential for overall well-being and can significantly transform your lifestyle. For beginners, navigating the world of nutrition might feel overwhelming, but understanding the basics is the first step toward a healthier life. Healthy eating means consuming a variety of foods that provide the nutrients your body